What Is Keto BHB and Advantages

 If you've been researching the keto diet or if you've been restricting your carbohydrates for a while, chances are you've come across beta-hydroxybutyrate, or BHB supplements. These pills, powders, and drinks can make keto easy and increase your success if you are already in ketosis.

Did you know that your body produces BHB naturally? Exogenous ketones are a good way to get into ketosis quicker. You can also use a BHB supplement in your daily keto meal plans.

Bulletproof Brain Octane CC8 MCT Oil is a keto-friendly oil that delivers brain-boosting and fat-burning effects. It can also be used in many ways from keto cooking in the kitchen to keto on the move.

Let's dive deeper into the world of BHB supplements and ketones, and why MCT oil is a great source for exogenous ketones.

Although glucose is an efficient fuel source, there are some drawbacks. In certain cases, using ketones to provide energy can make life more enjoyable. You feel more energetic and alert when you have consumed glucose. It doesn't take too long for the "blood sugar crash", which can quickly hit, before your stomach starts to grumble again for more carbohydrates. It's not the most pleasant feeling.

However, when you are burning more ketones, you have more energy and don't feel the need to eat as much.

Your BHB ketone levels increase and hunger is less noticeable. You can go for hours without thinking about food and you can concentrate on your work, your family, and what matters most to you, instead of worrying about how to satisfy your hunger pangs.

Ketones can be used to control your appetite and help you manage your weight. Caloric restriction does not have to be forced.

A few additional reasons you might want to raise your BHB KETONE levels

You can experience increased cognitive ability and mental acuity as your body enters ketosis. If you are like me and have a lot to do creatively, staying in ketosis can put your brain in a favorable position.

You may also have excess ketones, which is known as ketoacidosis. Diabetes ketoacidosis is the most common type. This occurs when your body doesn't produce enough insulin.

It's okay to have therapeutic amounts of ketones in your bloodstream, provided they are not too high. Ketoacidosis is typically experienced by people with uncontrolled diabetes. If you find yourself in this situation, make sure to consult your doctor.

Your body produces BHB naturally, but there are other ways to alter your blood ketone levels.