Keto BHB Side Effects and Disadvantages
The ketogenic diet induces ketosis. This is not ketoacidosis which is a serious condition that occurs when someone is unable or unwilling to manage diabetes. Ketosis, a natural metabolic state, may be beneficial for weight loss (1TrustedSource, 2TrustedSource). It could also be used to treat epilepsy, type 2, diabetes and other chronic conditions (3Trusted Source), 4Trusted Source 5, 5Trusted Source or 6Trusted Source). Ketosis is safe for most people, particularly if it's done under the supervision of a doctor. It can also have negative side effects, particularly at the beginning. It is not clear how long-term effects of a ketogenic diet will be on the body (7Trusted Source). A brief overview of ketosis It is important to first understand ketosis. Ketosis is part of normal metabolism. This happens when your carbohydrate intake drops (like on a ketogenic diet), or when you don't eat for a while. This causes insulin levels to drop and the body to release fat for energy.